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Unlock Your Balance: 4-Day Workshop for Working Women Are you a dedicated professional juggling work and family responsibilities? Join us for a transformative 4-day workshop designed exclusively for women like you, seeking to find balance and enhance mental well-being. Each day includes a 4-hour coaching session focused on practical strategies and personal growth. What to Expect: Set Boundaries: Learn to establish healthy boundaries in your professional and personal life. Master Delegation: Discover effective delegation techniques to lighten your load. Prioritize Self-Care: Embrace self-care practices that rejuvenate your mind and body. Explore Spirituality: Connect with your inner self and cultivate spiritual wellness. Achieve Emotional Balance: Find techniques to maintain emotional equilibrium. Letting Go: Learn to release what no longer serves you. Cultivate Self-Love: Develop a deep sense of self-appreciation and compassion. Join a community of like-minded women and embark on a journey to reclaim your time, enhance your well-being, and thrive in every aspect of your life. Reserve Your Spot Today and Start Your Journey Towards a More Balanced and Fulfilled Life! Package Including: (per person single occupancy): * 4 nights’ accommodation, daily Qigong (1hour), breakfast, packed picnic lunch, coffee, water, tea. In total 16 hours Group Coaching Daily Gentle Health hiking and outdoor picnics by the lagoon – great views guaranteed. *Excluding: Alcohol, fizzy drinks, transport to hotel, transport to airport, travel insurance, dinner, massage.

Cancellation Policy

More Than 120 Days - No cancellation Fee. Full refund. 120-91 Days - Cancellation fee of 40% of your deposit, remaining value refunded. 90-31 Days - Cancellation fee of 60% of your deposit, remaining value refunded. 30 Days of Less - Cancellation fee of 100% of trip price. No refunds.

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  • Single travellers are very welcome on our health breaks. Our groups are always a mix of single travellers, friends, couples and family members. So there is always the possibility to make new friends or to be as quiet and peaceful as you like. You decide.

  • By flight
    Flight to Porto or Lisbon
    TAP Portugal

    To the hotel by rental car or private pick-up service (extra cost). 

    Hotel TheVagar from Lisbon airport 
    Hotel Rio do Prado 1 hour

    By train (IC 543)
    From Lissapbon Oriente Station direct to Belmonte 3 times daily direct connection I Duration 3:48 I

    To hotel by rental car or private pick-up service (extra cost).

    By train from Germany/Switzerland:

    The Flixbus journey from Frankfurt HBF to Lisbon (Lisboa Oriente) takes 1 day, 20 hours.

  • To know about our cancelation policy visit our Privacy Policy & Terms and Conditions Page 

  • Health Retreats 

    • Daypack (approx. 15 litres)
    • Ankle-high, well broken-in walking shoes 
    • Sticks (if needed)
    • Seat cushion
    • Drink bottle
    • Rain jacket / rain cape / umbrella
    • Sun protection
    • Sunglasses
    • Swimwear
    • Comfortable clothes for Qigong and meditation

    Coaching Retreats 

    • Drinking bottle
    • Closed shoes for easy hiking in sand and on gravel paths 
    • Sun protection, sunglasses, swimwear, flip tops, rain cape 
    • Light, body-hugging, non-restrictive clothing for Qigong and meditation in the morning
    • Cozy wool jacket

    • Small day bag for gentle hikes

    • A pen 



  • Transfers and travel to the hotel is not included. You are responsible for your own travel arrangements, whether it be flights, trains, bus or car journeys. We are happy to advise you.

    Transfers to and from the airport are available at an additional cost.

  • It is the individual's responsibility to take out general travel insurance.

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