NATURE ESCAPE
Your 4 Day HealthScape includes morning Qigong classes and health hikes, individual afternoon activities (bathtub, massage, jaccuzzi), healthy home-made vegetarian menu.
Guest wake-up
Morning Qigong
7am
Breakfast
Pack lunch bag
8am
Health Hike
9am 12pm
Picnic
1pm 2pm
Nap Time
2pm
Individual Afternoon Program
3pm
High Tea
5pm
Dinner
7pm 9pm
By participating in these health hiking tours, guests have the chance to explore and experience new things in a new setting. The central part of Portugal is characterized by its remote green environment, providing a peaceful and rejuvenating backdrop for these activities. The well-balanced program of activities and rest phases allows guests to reflect and pause for a while, promoting relaxation and self-discovery.
The health hiking tours offered by Walksperia provide numerous benefits. Firstly, hiking is an excellent form of exercise that promotes physical fitness and overall well-being. The diverse terrain of the region offers various levels of difficulty, catering to both beginners and experienced hikers. Moreover, walking amidst the lush greenery and picturesque scenery can be a meditative experience, allowing individuals to connect with themselves and their surroundings.
Day 5
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Offboarding with the last Qigong session
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Departure
Day 4
Difficulty
90 m
40 m
2,5 hours
9 km
Start from TheVagar at 9am
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Gentle Leisure & Pleasure Hike I Local Cheese Museum & Winery
Day 3
Difficulty
510 m
510 m
4 hours
13 km
Start from TheVagar at 9am
Health Hike I Heart Health and beyond I MINDFULNESS
Day 2
Difficulty
230 m
370 m
4 hours
16 km
Start from TheVagar at 9am
Health Hike I Kissing the Earth with your Feet I QI GONG
Day 1
Difficulty
160 m
160 m
2 hours
6 km
Start from TheVagar at 3pm
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Arrival in Belmonte I TheVagar
Onboarding Walk & Talk I SENSORY Foot WALK
