3 Days in Peneda-Gerês National Park
Description
Welcome to your Autumn Retreat — a time to slow down, reconnect with nature, and listen to your inner rhythms. Nestled in the heart of Peneda-Gerês National Park, this retreat is designed to guide you gently through the transition of the season. Let go of what no longer serves you, gather your energy, and step into winter with clarity and calm. What's Included • 3 Nights Boutique Accommodation A peaceful stay with mountain and river views, indoor/outdoor pool, and spa access. • Daily Breakfast Wholesome, nourishing meals made with fresh local ingredients. • Morning Qigong Practice (60 min daily) Outdoor sessions with views of the river and mountains, focusing on grounding, breathing, and meditation. • Guided Health Hikes (Daily, between 7 and 15km) Scenic walks through the national park, including gentle exercises, mindful movement, and nature connection. It’s not about how far we go, but how deeply we connect – with you and the beauty of nature. • Picnic Lunches in Nature Pack your own lunch each morning from a healthy buKet, using your provided lunch bag for our trailside picnics. • Afternoon Personal Time (16:00–18:30) Time to journal, read, rest in nature or by the pool (indoor or outdoor), or enjoy the spa. • Evening Circles with Marion A warm and reflective gathering space to process, release, and set intentions, in rhythm with autumn. • Bonus: Printed Reflection Book A seasonal journal with prompts and space for your thoughts, waiting for you after check-in.
Cancellation Policy
- To guarantee the reservation, full pre-payment is required at the time of booking. - If the booking is cancelled or modified up to 14 days before the arrival date, no penalty will be applied, and the full amount will be refunded. - If the cancellation or modification occurs after that period, the total amount of the reservation will be retained. - In case of cancellation during the stay or in the event of a no-show, the full amount of the package will also be charged.
FAQ'S
Single travellers are very welcome on our health breaks. Our groups are always a mix of single travellers, friends, couples and family members. So there is always the possibility to make new friends or to be as quiet and peaceful as you like. You decide.
By flight
Flight to Porto or Lisbon
Easyjet
Lufthansa
TAP Portugal
Ryanair
Skyscanner
www.gruener-fliegen.de
To the hotel by rental car or private pick-up service (extra cost).Hotel TheVagar from Lisbon airport
Hotel Rio do Prado 1 hour
By train (IC 543)
From Lissapbon Oriente Station direct to Belmonte 3 times daily direct connection I Duration 3:48 I
To hotel by rental car or private pick-up service (extra cost).
By train from Germany/Switzerland:
www.thetrainline.de
The Flixbus journey from Frankfurt HBF to Lisbon (Lisboa Oriente) takes 1 day, 20 hours.To know about our cancelation policy visit our Privacy Policy & Terms and Conditions Page
Health Retreats
• Daypack (approx. 15 litres)
• Ankle-high, well broken-in walking shoes
• Sticks (if needed)
• Seat cushion
• Drink bottle
• Rain jacket / rain cape / umbrella
• Sun protection
• Sunglasses
• Swimwear
• Comfortable clothes for Qigong and meditation
Coaching Retreats
• Drinking bottle
• Closed shoes for easy hiking in sand and on gravel paths
• Sun protection, sunglasses, swimwear, flip tops, rain cape
• Light, body-hugging, non-restrictive clothing for Qigong and meditation in the morning
• Cozy wool jacket• Small day bag for gentle hikes
• A pen
•Openness
•Curiosity
Transfers and travel to the hotel is not included. You are responsible for your own travel arrangements, whether it be flights, trains, bus or car journeys. We are happy to advise you.
Transfers to and from the airport are available at an additional cost.It is the individual's responsibility to take out general travel insurance.