3 Days Mindful Body Retreat in Óbidos I Silver Coast
Description
This new program focusses on mindful body practice and includes Health Hiking along Portugal’s coast. We will get to know each other, you will get to know yourself and explore different mindful body exercises which you can practice at home after the retreat. We will hike together, we will be silent together, we will laugh and dance together. The seaside location allows you to feel the fresh sea breeze and hear the waves of the Atlantic as you walk along the sandy beaches. The gentle sound of the sea and the salty air can be very calming and relaxing. Health hiking on the coast can be a refreshing, invigorating and inspiring experience. It allows you relax and do something for your physical and mental health at the same time. Join our small group of max 8 people and practice morning qigong, gentle health hikes by the Atlantic coastline or by the Òbidos lagoon. Enjoy an outdoor picnic (light lunch) and a naptime afterwards. There will be changing activities/workshops in nature.
Cancellation Policy
- To guarantee the reservation, full pre-payment is required at the time of booking. - If the booking is cancelled or modified up to 14 days before the arrival date, no penalty will be applied, and the full amount will be refunded. - If the cancellation or modification occurs after that period, the total amount of the reservation will be retained. - In case of cancellation during the stay or in the event of a no-show, the full amount of the package will also be charged.
FAQ'S
Single travellers are very welcome on our health breaks. Our groups are always a mix of single travellers, friends, couples and family members. So there is always the possibility to make new friends or to be as quiet and peaceful as you like. You decide.
By flight
Flight to Porto or Lisbon
Easyjet
Lufthansa
TAP Portugal
Ryanair
Skyscanner
www.gruener-fliegen.de
To the hotel by rental car or private pick-up service (extra cost).Hotel TheVagar from Lisbon airport
Hotel Rio do Prado 1 hour
By train (IC 543)
From Lissapbon Oriente Station direct to Belmonte 3 times daily direct connection I Duration 3:48 I
To hotel by rental car or private pick-up service (extra cost).
By train from Germany/Switzerland:
www.thetrainline.de
The Flixbus journey from Frankfurt HBF to Lisbon (Lisboa Oriente) takes 1 day, 20 hours.To know about our cancelation policy visit our Privacy Policy & Terms and Conditions Page
Health Retreats
• Daypack (approx. 15 litres)
• Ankle-high, well broken-in walking shoes
• Sticks (if needed)
• Seat cushion
• Drink bottle
• Rain jacket / rain cape / umbrella
• Sun protection
• Sunglasses
• Swimwear
• Comfortable clothes for Qigong and meditation
Coaching Retreats
• Drinking bottle
• Closed shoes for easy hiking in sand and on gravel paths
• Sun protection, sunglasses, swimwear, flip tops, rain cape
• Light, body-hugging, non-restrictive clothing for Qigong and meditation in the morning
• Cozy wool jacket• Small day bag for gentle hikes
• A pen
•Openness
•Curiosity
Transfers and travel to the hotel is not included. You are responsible for your own travel arrangements, whether it be flights, trains, bus or car journeys. We are happy to advise you.
Transfers to and from the airport are available at an additional cost.It is the individual's responsibility to take out general travel insurance.